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The Shops at Willow Bend (Neimans)

214-704-1454
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Classes

Baby Boot Camp 1 visit freePlans available from $40

Our stroller fitness class is a 60-minute class format for moms with stroller-age children.
Fitness for you. Fun for your child.

Baby Boot Camp Plano 1 visit freePlans available from $40

Baby Boot Camp Evening Class 1 visit freePlans available from $40

Pop-Up Class 1 visit freePlans available from $40

Pop-Up Class & Play Date 1 visit freePlans available from $40

Restore the Core - Plano (Lorna Jane) Plan available for $90No purchase required to enroll

Restore the Core Our six week mat-based class is designed to help you restore your core by incorporating our Karna Ball, a functional exercise product designed to support the pelvic core neuromuscular system. No impact. No cardio. All core.

Restore the Core - Frisco $15 per classPlan available for $90No purchase required to enroll

Karna Programs

Karna Camp $15 per classPlan available for $110No purchase required to enroll

Running Programs

5K Training Program Purchase required to enroll

Whether you are new to running or have completed several 5Ks, our 8-week 5K Training Program will give you the tools you need to safely complete a 5K with our walk : jog interval training method that is proven to prevent injury.


Nutrition Solutions

Nutrition Solutions $119Purchase required to enroll

Our 4-week nutrition program will teach you how to make small lifestyle changes to lose weight after pregnancy and to focus on improving your family’s nutrition and maintaining a healthy weight.

Community

MomStrong Tribe Free

Our MomStrong Tribe is our FREE moms' club to support healthy families. Meet other moms that are passionate about nutrition, fitness, and healthy lifestyle habits for their family and community. Weekly play dates allow parents to connect, while allowing their children to get in some fun playtime.